Why am I tired all the time?

7. Remove processed food from your diet.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

- Fruits

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Cheers!

- Raw dairy

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

- Honey

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9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

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They don’t know why though.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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